There has been a surge in recent years of people looking to alternative medicine for treatment of illness. It is a practice that generates a great deal of controversy both inside and outside of the traditional world of medicine, and an issue that some experts say does not receive enough attention.

What Is Alternative Medicine? The most commonly accepted definition of alternative medicine is a treatment or substance that is untested or unproven using accepted scientific standards. Common types of alternative medicine include herbs, supplements, therapies and activity programs that fall outside of traditional medical practice and are questionable in terms of safety and effectiveness. For example, acupuncture, massage, meditation, herbal teas, and plant extracts are quite popular forms of alternative medicine that many medical doctors say are ineffective at best and dangerous at worst for some conditions.

Why Is Alternative Medicine So Popular? Alternative medicine has grown in popularity as more and more people face the inevitable aches, pains and illnesses that come with aging. In some cases, traditional medicine has failed to produce a cure and patients go in search of other options for treatment of their illness. In other cases, patients believe strongly that natural methods of treating illness are superior to traditional medicine so they seek treatment from alternative practitioners rather than medical doctors.

The Risks Of Alternative Medicine Some of the greatest risks associated with alternative medicine come from the use of substances that are untested, ineffective, and sometimes unsafe. The makers of such substances often make exaggerated claims of effectiveness and/or misrepresent the science associated with the substance in order to convince consumers to buy their product, even if use of the product may endanger the consumer’s health or well-being.

For example, some herbal remedies are promoted as having the ability to improve memory, increase metabolism, or even cure diseases like cancer and heart disease. In practice, though, some remedies may actually cause physiological harm when taken in excessive amounts, ephedra being one well-publicized recent example. Another risk is that a person with a serious condition such as cancer, heart disease or some other chronic illness will forego more traditional treatments that have been proven effective in favor of alternative treatments that are of questionable value. They may be literally risking their lives by treating illness with unproven alternative medicines rather than scientifically validated traditional medicines. Another common risk associated with alternative medicine is when a patient uses both traditional and alternative methods of treatment but does not disclose this to their medical doctor. It is very common for prescription medications to produce negative interactions when taken at the same time as alternative medicines like herbs and plant extracts. These interactions may range from diminished effectiveness all the way up to and including toxicity that causes serious harm. If the medical doctor is not made aware of any other substances the patient may be taking, he or she may unknowingly prescribe a medication that produces and unwanted or harmful interaction.

How To Recognize Potentially Risky Alternative Medicines A good rule of thumb to follow is that if a product, substance or therapy sounds too good to be true then it probably is. While you may already be familiar with this cliché, it is worth repeating because it is often true when it comes to alternative medicine. Beware of any product that claims to be “miraculous”, “a scientific breakthrough”, “amazingly effective”, “an ancient remedy”, “a secret formula” or possess some other attribute that supposedly makes it superior to more traditional medicines.

If you are considering an alternative form of therapy, such as reflexology, acupuncture, biofeedback or the like, carefully check the qualifications of the therapy practitioner before undergoing treatment. What kind of training has he or she received, and is that training from a reputable source? Research the treatment itself to determine if it is something that has been scientifically tested, evaluated, and found to be effective. Don’t take the practitioner’s word for it, and don’t accept at face value the claims of anyone who stands to make money or benefit in some way if you choose to undergo the treatment.

Finally, ask your doctor about any form of alternative medicine that you are considering. If you don’t feel comfortable doing so then find a doctor with whom you feel more at ease and discuss the alternative treatment you are considering. Remember that a trained medical professional has the education and experience to help you make good, safe decisions about whether or not to use alternative medicine.



By: Emanuele Allenti

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Alternative medicine can be described as a medical treatment that rejects conventional medicine and follows other courses of action. This may include using herbal remedies, acupuncture, and aromatherapy whilst all the while incorporating the self awareness of the patient. This is probably the largest difference between alternative medicine and conventional treatment; it tries to incorporate an understanding from the patient in order for them to grasp how the treatment is helping them to recover as well as the physical body functions that are aiding the treatment.

Holistic medicine also falls under the realm of alternative treatment. Relying on natural methods plays an important part in this, using fruits, herbs and naturally occurring vitamins is widely used to help healing and recovery. Alternative treatment has gained in popularity in recent years, although not largely used for serious ailments; day to day problems and illness prevention seem to be the most powerful lures for patients.

While western medicine is heavily reliant on modern science, antibiotics and complicated drugs, alternative treatments instead rely on age old wisdom of societies in China and India. Modern alternative medicine however is taking a far more scientific approach using expansive clinical trials to assess effectiveness. Ultimately the objective of alternative practitioners is turn people away from relying on drugs and medicines that in the long run work towards harming the immune system.

Physical forms of alternative medicine include osteopathy and yoga, these types of treatment work towards strengthening the body and in general making it more physically healthy. Other forms of this therapy include practises such as tai chi, meditation and reflexology. As well as the physical benefits of these practises they also provide the patient with a means of relaxation as well as spiritual enrichment.

Massage that manipulates the muscles of the body can be extremely useful in combating ailments. Naturally the physical benefits of this treatment are well documented; less well know however is the relaxing of the mind that this form of treatment provides. Places of the body to focus on in massage are the head, feet, neck, shoulders and back.

Meditation while not being an explicit form of physical treatment can help the body greatly. By learning to control and focus the mind it is surprising how many benefits can be gained. Meditation allows patients to create a positive mental attitude to their wellbeing, perfect for hypochondriacs who are often stressed about their own health.

Some alternative medicine does not even require visiting practitioners; many people are now buying a range of herbal teas with unbelievable properties. In fact the number of boutiques offering substances such as dried jasmine flowers and camomile is increasing. As well as these two however many natural teas are available giving patients a means to relax themselves and improve bodily functions. Keeping an eye on what you eat and drink is also a vital constituent of healthy living and maintaining the body’s levels of nutrients.

Alternative medicine has become more widely used because of the dissatisfaction with conventional forms of treatment. Understandably patients are shocked by the stories they read in the press of ’superbugs’ and wish to avid regular healthcare because of this. Obviously the most serious of conditions should be treated conventionally but for re-occurring minor ailments alternative practitioners have a vital part to play in people’s health.



By: Thomas Pretty

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Alternative medicine can be defined as any form of therapy, practice or treatment which is outside the mainstream or beyond the realm of the conventional.

More generally it can be defined as any approach or medicine which differs from conventional Western forms. Alternative medicine is often talked about in conjunction with Complementary Therapy and the umbrella term Complementary & Alternative Medicine or CAM is used.

As a general guide some of the more mainstream CAMs are acupuncture, acupuncture, aromatherapy, herbal medicine, homoeopathy, hypnotherapy, massage therapy, naturopathy, reiki, reflexology & Yoga.

Alternative medicine in the UK is growing year on year and in 2006 it generated expenditure of 1.6 billion pounds. Large numbers of people choose to seek out alternative forms of medicine subsequent to a diagnosis from their GP or other traditional route. However in the main, research shows that people tend to use CAMs in parallel with conventional medicine. There is often resistance from GPs to recommend or refer a patient to an alternative therapy where they consider empirical evidence to be limited or non-conclusive and the research methods are not always standardised as with traditional medicine. There are also often funding issues relating to onward referrals within the NHS.

However, the CAM sector is responding to this criticism by adopting the standard research methods & evidence provision in line with the medical establishments traditional methods. This is largely assisting with the rapid growth of this multi-layered industry, alongside the continually growing wealth of positive empirical evidence.

Generally speaking CAM’s can be organised into five key areas, although it should be noted that there are number of areas where these overlap. These areas are -

Whole Medical Systems (WMS)

WHMS have been developed in the West – often with it roots in other medicine systems. Examples of this type of system are Naturopathy – helping or stimulating the body’s own in-built healing system by improving diet & lifestyle in conjunction with other CAMs such as acupuncture and massage. A good non Western parallel to this system is Chinese Medicine as is Ayurveda which hails from India and takes the holistic approach of treating the mind body & spirit via massage, yoga, herbs & meditation.

Another WMS which developed in recent years in the West is Homeopathy the practice of stimulating the healing system of the body by delivering minute amounts of certain elements or substances which in much higher doses would be detrimental or dangerous to a patient’s health.

Mind-Body Medicine (MBM)

MBM can call upon a number of techniques which are aimed at improving the symptoms & functions of the body e.g. meditation, Yoga etc. A number of therapies which historically where thought to be CAMs are now firmly placed in the mainstream such as Cognitive Behaviour Therapy and NLP (Neuro Linguistic Programming).

Biologically Based Practices (BBP)

BBP are derived from elements and materials which are found naturally such as vitamins for supplements, healthy foods for well being & detoxification and herbs helping with everything from pain relief to stress & weight loss. Biologically based practices in CAM use substances found in nature, such as herbs, foods, and vitamins. Some examples include dietary supplements, herbal products, and the use of other so-called natural but as yet scientifically unproven therapies (for example, using shark cartilage to treat cancer).

Manipulative and Body-Based Practices (MBBP)

MBBP work by manipulation, pressure and rubbing of soft tissues and muscles aimed at promoting repair, better health & flexibility. These type of therapy work by removing scar tissue, promoting oxygen flow and helping the removal of toxins and acids.

A number are further examples of therapies which are becoming less and less alternative and more mainstream. These include Chiropractic, Osteopathy, Massage & other body work such as Shiatsu and Sports Massage.

Energy Medicine Therapies (EMT)

EMT are believed to help the patient by tapping into the energy fields which cloak the human body and restoring balance, improving energy flow and clearing blockages. Examples of these type of therapies are Reiki, Chinese Medicine and Energy Healing.

So, why the growth in CAMs? Well, in recent years patients have gradually taken more accountability & responsibility for their health and are not as happy as maybe they once were to be told what to do or how to live. As a result they are becoming more autonomous and seeking out their own alternatives and solutions.

It is important to note they don’t side step mainstream traditional medicine but seek help from CAMs to complement their treatment. Part of the reason for this empowerment is the growth of the internet and the ease of access to swathes of information, research, forums and feedback available at a click on the World Wide Web. Recent research has shown that over 60% of internet users use the web to provide answers on health related issues.

In addition to the ground swell of the general public embracing CAMs, areas of traditional medicine are adopting and recommending alternative therapies. The NHS now has as 5 hospitals offering CAMs for patients and more and more health professionals such as doctors, nurses and mid wives are training in alternative therapies to offer within their mainstream practice.



By: Shaun Parker

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